The Um-Factor Workbook helps you put into practice the information and guidance you read about in The Um-Factor.

The Workbook is designed to help you significantly reduce or totally eliminate your crutch word and echo word usage in 30 days or less!

Just log every time you use a crutch word or an echo word by making a tick mark under your most often used crutch words, or better yet, ask a friend, colleague, or family member to log them while you are speaking. 

There are forms to enter your own crutch words and there are also forms to compile, total, and analyze your incremental improvement. If you make the commitment, I’m sure you’ll eventually become the fluid, persuasive, and engaging speaker you want to be! Let’s get started by downloading the Workbook!